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Why More Pilates Sequences Aren’t Enough
Want to listen instead of read? Click to hear this post on YouTube. If you’re a Pilates teacher, chances are you’ve saved more than a few Pilates sequences over the years. Maybe you have screenshots on your phone. Notes from workshops. Videos from social media. Ideas scribbled in a notebook. A folder full of “I should use this someday” inspiration. And truly, I get it. A good sequence…
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Finding Your Own Voice as a Pilates Teacher
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Finding Your Own Voice as a Pilates Teacher
Borrow the Wisdom. Then, Make It Your Own. Lately, as a personal practice, I’ve been spending some time with heart-brain coherence meditations. It’s still a newer practice for me, and I wouldn’t say I’m “good” at it yet, but something about it has been helping me come back to myself in a deeper way. Not in a loud or dramatic way. More like remembering something I already knew, but had…
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Why More Pilates Sequences Aren’t Enough
